food

My recipe for surviving the recession

lentils
In truth, I’m the last person to be giving financial advice. Tiger of the Stripe has never made me enough money to live on. Nonetheless, my income has increased substantially in the last twelve months. This is partly due to hard work and partly due to the pound’s declining exchange rate against the dollar. A year ago, every dollar I earned was worth about £0.50 to me. Now it is worth about £0.70 - that’s a 40% increase!

I’m not by nature mean, but my low income has forced me to be quite frugal. Most of my spending has been on council tax, utility bills and food. I can’t do much about council tax except vote against the incumbent Liberal Democrats whose arrogance, ineptitude and profligacy have been quite astounding. I can do little about the utility bills, except to use energy more efficiently.

That leaves food. I hear that sales of baked beans have soared in recent months. This is understandable, because they are quick, cheap and nutritious. However, it is even cheaper to make your own meals from scratch, and it is more rewarding too. I made a red lentil soup on Saturday and it was so delicious that I can’t wait to make it again. An onion, a carrot and a large handful of lentils (plus some water, of course) is all you need to feed two people at, say £0.15 ($0.23) per head, plus the cost of gas or electricity. I add some chilli powder and ground coriander seeds at negligible extra cost. They make it a very warming, cheerful soup for a winter’s day. A piece of home-made bread completes the meal. It’s absolutely delicious, and there are so many possible variations - you could use yellow split peas or Puy lentils (although both need longer to cook); you could drop the onion and/or the carrot and add, cabbage, tomatoes, potatoes, or just about anything else.